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Cantaloupe – Fruit Corner

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Fruits

Cantaloupe

Cantaloupe (Sweet melon).

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Category: Fruits

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The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.