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Fresh Cauliflower – Fruit Corner

Fresh Cauliflower

Fresh Cauliflower

Fresh Cauliflower

Fresh Cauliflower

Fresh Cauliflower

Fresh Cauliflower

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Vegetables

Fresh Cauliflower

Fresh Cauliflower.

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Category: Vegetables

Description
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Fresh cauliflower has 30 percent more protein and many different types of antioxidants such as quercetin. Raw cauliflower keeps the most antioxidants overall, but cooking cauliflower increases indole levels. Don’t boil cauliflower in water because that loses the most antioxidants.

One cup of raw cauliflower is chockful of vitamins, nutrients, and fiber—all for just 30 calories and five grams of carbohydrates. It also contains anti-aging, anti-inflammatory, and anti-cancer properties.

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