Sweet Potatoes
Egyptian Sweet Potatoes.
Beauregard Potato variety.
White flesh, (Red) Orange flesh.
Sweet potatoes are high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.
Sweet potatoes are vegetables that look like large ordinary potatoes but taste sweet. They have pinkish-brown skins and yellow flesh.
The sweet potato has large, starchy, and sweet-tasting tubers.
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